Mental

RedPoint is a High Performance training, coaching and mentoring service provider targeting physical and mental development, enhanced through challenging technical outdoor adventures.
We are not a fitness business. 

The mind is our powerhouse, which perceives the world and creates our reality. Our body makes the moves and the mind decides which moves need to be made.

To optimize the body, we must first optimize the mind.

Our Mental Fitness Journal is an 8 week program designed to be self-led for those who want to take ownership of their mind. It will support in building mental fitness and capacity to perceive the world and harness all that lies inside us.

For specific goals and endeavours, an individualised program partnered with physical development and facilitated through coaching is optimal. 

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